Yes here is a lil Video Blog from me... I will make the attempt to do this more often in a series I will call "Don from the Matt". Words seem to flow better from my fingers sometimes rather than out of my mouth, but I'm sure it will get better the more I do it.
So today turned into a mega day, it wasn't planned, but it was needed. I flipped on the football game and then hit the mat. Spent 2 hours and 20 minutes on the matt working, and at least another 30 minutes just working on my breathing. The workout plan was WU & Diamond Cutter, after I finished that I wanted and needed more, so I did Diamond Cutter again.
I know this is not my normal blog entry but it is what it is.
Have an AMAZING week!
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