Recipes


So There are a TON of resources for recipes and I have written about them before (Food- Don't over complicate it) and I will put links to some of them here as well (go to the bottom).  But this is where I will post some of my "Concoctions".

Remember I am not a chef, just a guy who isn't afraid to try different mixes.  Some work and some don't, but isn't that how a recipe is born anyways?

Oh ya one more thing, many of mine do not have precise measurements.  That just means you can add as much or as lil as you want.








Recipe is pretty simple, no rules really just a bunch of organic fresh veggies.
Lightly toss with grape seed oil, I sprinkle some gluten free BBQ dry rub on the veggies and toss again. 
Bake 350 for about 1.5 hours stirring halfway. 
This one has cauliflower, Brussels sprouts, 2 sweet potatoes, celery, baby carrots, yellow squash, an apple, and 2 cloves of garlic.














This is soo amazing! "Datorade" Recipe compliments of the The Banana Girl Freelee Frugivore.
Sooo Simple.Recipe is 20,30,40 dates (you choose)
Remove the pits
Soak them for a couple of hours or even overnight with about 1.2 to 1.5 liters of water 
Then...blended really well.
You can play with the water amount.  The thicker it is the sweeter it will be.
Treat this one as a meal!











Ingredients:

  • 1 Pineapple
  • 2 Limes
  • 1 bunch of Kale
Now you just peel the pineapple, the 2 limes (I quartered them to make them easier to peel).  Then I cut the ends off of the kale (you can either use half of the bunch or the whole bunch).

And then put it in your blender and blend it all smooth!  I had to blend it a bit and then add more as I made room.

And that is it.  No water, no nothing else.  Just a bunch of GOODNESS!!!





Ingredients:
  • 1 head of cabbage
  • *Sweet peppers (colorful ones)
  • *2 Onions
  • 4 Celery stalks
  • 4 Carrots 
  • 1 Garlic bulb (I like garlic)
  • 2 Apples (I used green today)
  • Cilantro
  • Peppercorns (wrapped in a paper towel)
  • Water about 2 quarts or enough to cover
    More detailed instructions here







Ingredients:
  • 1 medium baked Sweet Potato
  • 2 tsp of Chia seeds
  • 3 eggs
  • season to taste, I add cinnamon & nutmeg
  • Blend all ingredients in a blender (I use my Ninja single serve cup)
Spoon out onto a hot griddle, flip and enjoy.

You can read about this journey here... 







The list of links below are just some of the resources that I learn from.  I am not associated with any of these sites, though some are TEAMDDPYoga members and you will recognize them.  I pull from a bunch of different resources to find what works for me.















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